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7 GOURMET SALADS under 500 CALORIES
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7 GOURMET SALADS under 500 CALORIES
Our salads have been inspired by Executive Chef Shane White from the Keowee Country Club. Fresh and healthy choices for you to help lose weight or maintain.
Caesar Salad - 302 kCals WW pts: 7
(Price 5.79)
Fresh crisp romaine, tossed with a lemon peppercorn dressing, garlic croutons, French fried onions, and Asiago cheese. Kcals: 302.37, Pro: 12.21, Fat: 15.19, Chol: 25.31, Sodium: 611.99, Fiber: 3.6 - ww pts: 7
Greek Salad 221 kCals WW pts: 11
(Price 5.79)
Fresh romaine and artesian lettuce mix, cucumber, tomato, red onion, black olives, feta cheese, red wine vinaigrette, and chick peas. Kcals: 221.13, Pro: 9.73, Fat: 11.87, Chol: 20.25, Sodium: 704.63, Fiber: 8.29 - ww pts:11
Southwest Salad kCals 367 WW pts: 8
(Price 5.79)
Fresh romaine and artesian lettuce mix, corn, black beans, avocado, tomatoes, onions, crispy tortillas with cilantro lime vinaigrette. Kcals: 367.12, Pro: 10.1, Fat: 17.86, Chol: 0, Sodium: 207.71, Fiber: 9.07 - ww pts: 8
Chef Salad (includes Protein) kCals 372 WW pts:8
(Price 7.49)
Fresh romaine and artisan lettuce, smoked ham and turkey, mozzarella and cheddar cheese, boiled egg, cucumber, tomato, and choice of dressing. Kcals: 372.04, Pro: 76.97, Fat: 14.57, Chol: 264.77, Sodium: 904.09, Fiber: 4.74 - ww pts: 8
Classic Cobb (includes Proein) kCals 674 WW pts: 16
(Price 7.99)
Romaine lettuce, blue cheese crumbles, boiled eggs, bacon, avocado, grilled chicken, and tomatoes. Kcals: 674.06, Pro: 50.88, Fat: 43.83, Chol: 295.54, Sodium: 1163.53, Fiber: 7.32 - ww pts: 16
Clemson Tiger (includes Protein) kCals 265 WW pts:5
(Price 7.49)
Fresh romaine and artisan mix, shredded carrots, cucumber, grilled chicken, and chunky blue cheese dressing. Kcals: 265.17, Pro: 21.42, Fat: 9.17, Chol: 35, Sodium: 635.9, Fiber: 4.26 - ww pts: 5
Homemade Chicken Salad Salad kCals 226 WW pts:5
(Price 7.49)
Our homemade chunky chicken salad, romaine and artisan lettuce mix, bread & butter pickles and tomatoes. Kcals: 226.44, Pro: 25.96, Fat: 10.77, Chol: 89.77, Sodium: 269.7, Fiber: 2.16 - ww pts: 5
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